About | Bodhi Tree

An Integrated Approach

Mind

Most of us can relate to unhelpful thinking styles that keep us stuck and effect our happiness and ability to reach our goals. We also often have beliefs about ourselves, others, and our world that are no longer serving us. We will practice a variety of cognitive techniques to change and rebuild these thoughts and beliefs.

Body

Emotions are experienced in the body. Trauma responses are also activated in our body. Physical health and mental health are intertwined. We focus on these somatic experiences and use strategies that invoke grounding, presence, and relief from trapped emotions and recreate our bodies as a safe space.

Spirit

Spirit can be defined as the non-physical part of us that contains our character and feelings. When we focus on spirit, we are focusing on purpose, values, and goals to support living your unique life with intention.

About Meghan

Meghan is a Licensed Marriage and Family Therapist with over 15 years of experience supporting others in their growth and healing. Meghan uses an integrated approach that includes strategies and techniques focusing on mind, body, and spirit to assist in creating real change.

“I have always been interested in working with people and curious about their unique stories, what makes them who they are, as well as how each person can heal and grow to live their life in the most authentic and beautiful way imaginable. My role is to help people move past what is keeping them stuck and support them in creating the change that brings them closer to the life they want to live."